/* Self-contained, no remote assets, fonts, or data access. */
:root{color-scheme:dark}
.smn-r-body{margin:0;background:#0a1917;color:#f5faf5;font:16px/1.6 system-ui,-apple-system,Segoe UI,sans-serif}
.smn-r-body *, .smn-r-body *:before,.smn-r-body *:after{box-sizing:border-box}
.smn-r-body a{color:inherit}
.smn-r-body :is(a,button,input,select):focus-visible{outline:3px solid #cefb92;outline-offset:3px}
.smn-r-container{width:min(1120px,92%);margin-inline:auto}
.smn-r-top{border-bottom:1px solid #345c46;background:#0e271e}
.smn-r-top-inner{padding:1rem 0;display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:1rem}
.smn-r-logo{font-weight:850;letter-spacing:.05em;text-decoration:none;font-size:1.02rem}
.smn-r-logo strong{color:#d3fa96}
.smn-r-nav{display:flex;flex-wrap:wrap;gap:.65rem 1.1rem}
.smn-r-nav a{font-size:.88rem;text-decoration:none;padding:.3rem;border-radius:.25rem}
.smn-r-nav a:hover{background:#274d36}
.smn-r-skip{position:absolute;top:-100px;left:10px;padding:.5rem;background:#cafd9c;color:#10281b;z-index:15}
.smn-r-skip:focus{top:10px}
.smn-r-hero{padding:4rem 0 3.4rem;background:radial-gradient(circle at 90% 5%,#1d5739,transparent 50%),#10281e}
.smn-r-eyebrow{text-transform:uppercase;font-size:.76rem;color:#d3fa96;letter-spacing:.14em;font-weight:800}
.smn-r-hero h1{font-size:clamp(2.4rem,5vw,4.35rem);line-height:1.07;max-width:880px;margin:.65rem 0 1.1rem}
.smn-r-hero p{max-width:760px;color:#cfe2d3;font-size:1.07rem}
.smn-r-hero strong{color:#d3fa96}
.smn-r-banner{border:1px solid #567251;background:#1b3829;border-radius:.8rem;padding:1rem 1.25rem;margin-block:1.8rem;color:#e8f1e6}
.smn-r-section{padding:2.5rem 0}
.smn-r-section h2{font-size:clamp(1.6rem,3vw,2.35rem);line-height:1.22;margin:.2rem 0 1rem}
.smn-r-muted{color:#c2d7c7}
.smn-r-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem}
.smn-r-card{border:1px solid #3a614a;background:#152e24;border-radius:1rem;padding:1.25rem;display:flex;flex-direction:column;gap:.55rem}
.smn-r-card h3{font-size:1.14rem;margin:0}
.smn-r-card p{color:#c4d9c9;margin:.25rem 0 .6rem;font-size:.93rem;flex:1}
.smn-r-pill{align-self:flex-start;color:#d2f898;background:#284a30;padding:.23rem .6rem;border-radius:999px;font-size:.73rem;font-weight:750}
.smn-r-card .smn-r-state{font-size:.77rem;color:#bdd3c3;border-top:1px solid #31543f;padding-top:.7rem}
.smn-r-actions{display:flex;flex-wrap:wrap;gap:.7rem;margin-top:1.5rem}
.smn-r-btn{display:inline-block;padding:.75rem 1.15rem;border-radius:999px;background:#d1fa91;color:#18321e!important;font-weight:800;text-decoration:none}
.smn-r-btn.alt{background:transparent;color:#eaf3e8!important;border:1px solid #76917c}
.smn-r-form{display:flex;flex-wrap:wrap;gap:.85rem;background:#17372a;border:1px solid #385e49;border-radius:1rem;padding:1rem;margin:1.25rem 0}
.smn-r-form label{display:flex;flex-direction:column;gap:.3rem;flex:1;min-width:180px;font-weight:650;font-size:.92rem}
.smn-r-form :is(input,select){background:#0a1b14;border:1px solid #64856c;color:white;padding:.73rem;border-radius:.6rem;font:inherit}
.smn-r-status{color:#c8ddce;font-size:.91rem}
.smn-r-empty{border:1px dashed #6b8d72;border-radius:1rem;padding:2rem;text-align:center}
.smn-r-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}
.smn-r-steps{padding-left:1.4rem}.smn-r-steps li{margin-bottom:.65rem;padding-left:.25rem}
.smn-r-faq details{border-top:1px solid #375642;padding:.9rem 0}
.smn-r-faq summary{cursor:pointer;font-weight:750}
.smn-r-footer{border-top:1px solid #3d5c45;padding:2rem 0;color:#bcdbca;font-size:.88rem}
.smn-r-footer a{text-decoration:underline}
/* Sponsored content is never animated, overlaid, auto-playing or placed in the journals. */
.smn-sponsor-slot{margin:1.3rem auto;max-width:1120px}
.smn-sponsor-card{border:1px solid #8b9771;background:#243b2a;padding:1rem 1.3rem;border-radius:1rem;display:flex;flex-direction:column;gap:.4rem}
.smn-sponsor-label{font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;color:#e2e8b0;font-weight:800}
.smn-sponsor-card p{color:#e0e9d9;margin:.3rem 0;font-size:.88rem}
.smn-sponsor-card a{color:#daf9a0;font-weight:800;align-self:start}
.smn-house-promo{padding:1.4rem;border-radius:1rem;background:#193b2a;border:1px solid #4f7855;display:flex;flex-wrap:wrap;align-items:center;gap:1rem;justify-content:space-between}
.smn-house-promo h2{font-size:1.35rem;margin:.1rem 0}.smn-house-promo p{max-width:680px;margin:0;color:#cfe5d5}
.smn-house-promo a{padding:.7rem 1rem;border-radius:999px;border:1px solid #b9e88d;color:#d4fa91;font-weight:750;text-decoration:none;display:inline-block}
@media(max-width:850px){.smn-r-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.smn-r-grid,.smn-r-columns{grid-template-columns:1fr}.smn-r-hero{padding:3rem 0 2rem}.smn-r-top-inner{display:block}.smn-r-nav{margin-top:1rem}.smn-r-card{min-height:0}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}

/* Shape Me Up Now: four-offer program and enquiry forms, no external dependencies. */
.smn-plan-intro{border:1px solid #7aa17b;background:#193c30;padding:1.2rem 1.4rem;border-radius:1rem;color:#f1f7f0;max-width:960px}
.smn-plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1.2rem;margin:1.6rem 0 0}
.smn-plan-card{padding:1.45rem;gap:.7rem;min-width:0}
.smn-plan-card h3{font-size:clamp(1.3rem,2vw,1.7rem);line-height:1.25}
.smn-plan-card p{flex:none}
.smn-plan-amount{display:flex;flex-wrap:wrap;align-items:baseline;gap:.4rem}
.smn-plan-amount strong{font-size:clamp(2.3rem,4vw,3.3rem);line-height:1;color:#d9f99c;letter-spacing:-.045em}
.smn-plan-amount span{font-size:.86rem;color:#d7e6d8}
.smn-plan-features{margin:.35rem 0;padding-left:1.2rem;color:#f0f5ed}
.smn-plan-features li{padding-left:.2rem;margin-block:.35rem;font-size:.94rem}
.smn-plan-small{font-size:.85rem!important;color:#bdcfc3!important}
.smn-plan-details{border-top:1px solid #456753;padding-top:.75rem;margin-top:auto}
.smn-plan-details>summary{list-style:none;cursor:pointer;border:1px solid #ddf6ab;border-radius:999px;padding:.8rem 1rem;font-weight:800;background:#d8f39e;color:#1c3120;display:flex;justify-content:space-between;gap:.5rem}
.smn-plan-details>summary::-webkit-details-marker{display:none}
.smn-plan-details[open]>summary{border-radius:1rem 1rem .4rem .4rem}
.smn-plan-form{padding:1rem 0 .35rem;max-width:100%}
.smn-plan-form-label{margin-bottom:.75rem!important;font-weight:700;color:#f4fbf3!important}
.smn-plan-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}
.smn-plan-field{display:flex;flex-direction:column;gap:.3rem;color:#e9f2e9;font-size:.83rem;font-weight:700;min-width:0}
.smn-plan-field input,.smn-plan-field select{display:block;width:100%;min-width:0;border-radius:.55rem;border:1px solid #7b9983;padding:.72rem;color:#fff;background:#092019;font:inherit}
.smn-plan-field option{color:#fff;background:#0e2920}
.smn-plan-checkbox{display:flex;align-items:flex-start;gap:.65rem;font-size:.82rem;color:#e4eee5;margin:1rem 0}
.smn-plan-checkbox input{width:1.15rem;height:1.15rem;flex-shrink:0;margin-top:.12rem;accent-color:#c7f28c}
.smn-plan-submit{border:0;cursor:pointer;font:inherit;text-align:center}
.smn-plan-assist{font-size:.79rem!important;color:#c4d2c7!important;margin-top:1rem!important}
.smn-plan-response{font-weight:700;color:#e7f7c1!important}
.smn-plan-legacy-anchor{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(100%)}
.smn-plan-summary .smn-r-card{min-height:0}
@media(max-width:860px){.smn-plan-grid{grid-template-columns:1fr}}
@media(max-width:560px){.smn-plan-fields{grid-template-columns:1fr}.smn-plan-card{padding:1.15rem}.smn-r-hero h1{font-size:clamp(2rem,8vw,3.25rem)}.smn-r-nav{gap:.45rem}}
@media(prefers-reduced-motion:reduce){.smn-plan-details>summary{scroll-behavior:auto}}