DAILY COACH / DATE-BASED RECORDS
0 recorded days
0 minutes logged with Daily Coach
0 recorded activity days in the past seven calendar days
Reps and distance remain in your existing Progress Insights charts.
FREE / PRIVATE / COMPARE YOUR OWN ACTIVITY
Your activity. One clear view.
Import your own Daily Coach and 21-day challenge records to compare them side by side. All processing stays in this open page. No cloud account, watch syncing, AI analysis or background recording.
Important: This is an educational activity overview, not a medical assessment. Only import files you trust. The challenge uses day numbers without actual dates, so totals from the two tools are deliberately NOT combined or counted as one workout.
STEP 01 / ONLY IF YOU CHOOSE
Bring in your private exports
Export data from Daily Coach and the 21-day challenge. Select each downloaded JSON below. Files stay in your browser's current page memory and are discarded on refresh; there is no device saving or server upload here.
No files loaded; your progress stays private.
STEP 02 / SOURCE-AWARE SUMMARY
Progress without double counting.
21-DAY CHALLENGE / RELATIVE DAY NUMBERS
0 chosen activity days
0 self-reported challenge minutes (not added to Daily Coach)
0 rest days acknowledged
STEP 03 / MOMENTUM AND RECOVERY
Small wins are still wins.
These are private visual badges only. No points, prizes, medical judgments, wearable data or AI-generated recommendations.
WEARABLE ROADMAP / APPLE FIRST, NOT APPLE ONLY
Apple Watch first. More devices as supported.
Native Apple HealthKit integration is first on the plan, followed by Android Health Connect, Samsung Galaxy Watch where available, Fitbit, Garmin and other approved providers. None are connected today. Future sync requires supported mobile apps, permission for each data type, secure accounts, revocation and duplicate prevention.