FREE IN-BROWSER WEEKLY TRACKER
Every little step counts.
Log up to seven days of simple movement. No sign-in required, and no pressure to hit a daily target.
This is temporary: Your entries stay on this page while it is open. They are never sent to our servers or saved in browser storage. Reloading, closing or navigating away resets the week. You can print a copy before leaving.
My seven-day check-in
Optional: check a day after moving, choose an activity and a duration. Leave days blank if you rest.
A checked day is counted regardless of activity duration. Totals are not medical or training advice. Consult a qualified clinician when needed, and stop movement that causes concerning symptoms.
MAKE A PLAN
Need simple activities to try?
Build a printable example plan or explore short, equipment-light routines.