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PLANS MADE FOR REAL LIFE

Guidance for your goals. Support for your journey.

Choose a focused plan, a combined workout and meal guide, or personal online sessions. Start with what fits your schedule—every programme is optional and our essential fitness journals stay free.

Compare your optionsExplore free tools
Questions welcome. Five non-submitting intake previews are available for review. Online enrollment, bookings and payments remain disabled. Do not enter private details.

CHOOSE YOUR LEVEL OF SUPPORT

Plans and online coaching

Plans are designed for adults looking for general fitness and practical meal-planning education, not medical treatment or clinical nutrition therapy. Four-week programs are not automatic recurring subscriptions while online billing is unavailable.

CHOOSE YOUR FOCUS

Workout or Meal Plan

$49 / 4-week plan

Choose one: a personalized workout plan or a practical meal-planning guide built around your goals, preferences and everyday routine.

  • One workout plan or one meal-planning guide
  • General preferences and schedule considered
  • A clear four-week reference you can follow independently

A practical plan for your own pace. No live sessions or check-ins included.

Preview Workout guide

Workout guide · $49

Four-week personalized workout guide; no meal guide or sessions.

Review-only preview. Do not enter personal or medical details. Nothing is sent, saved, booked, charged or activated.

For clinical nutrition, medical issues or allergen-safe planning, speak with a qualified professional. This service cannot assess those needs.

Read our current website terms, privacy notice, consumer health data notice and wellness safety guidance. Approved paid service terms, cancellation and refund policies are not yet available.

No intake has been sent.

Preview Meal guide

Meal guide · $49

Four-week general meal guide; no clinical nutrition or workout plan.

Review-only preview. Do not enter personal or medical details. Nothing is sent, saved, booked, charged or activated.

For clinical nutrition, medical issues or allergen-safe planning, speak with a qualified professional. This service cannot assess those needs.

Read our current website terms, privacy notice, consumer health data notice and wellness safety guidance. Approved paid service terms, cancellation and refund policies are not yet available.

No intake has been sent.

PLANNING + ACCOUNTABILITY

Workout + Meal Plan

$99 / 4-week plan

A combined workout and meal-planning approach, plus one weekly check-in to review how the plan is fitting your routine.

  • Workout plan and meal-planning guide
  • Four weekly check-ins by email
  • Adjustments to general exercise or meal preferences during the plan period

Check-ins are scheduled communication, not live personal-training sessions.

Preview Workout and meal guides

Workout and meal guides · $99

Four-week workout and meal guides, plus four weekly email check-ins; no video sessions.

Review-only preview. Do not enter personal or medical details. Nothing is sent, saved, booked, charged or activated.

For clinical nutrition, medical issues or allergen-safe planning, speak with a qualified professional. This service cannot assess those needs.

Read our current website terms, privacy notice, consumer health data notice and wellness safety guidance. Approved paid service terms, cancellation and refund policies are not yet available.

No intake has been sent.

MOST LIVE COACHING

One-on-One Coaching Program

$299 / 4-week program

A private online training program with up to three 60-minute video sessions each week for four weeks, plus workout and meal-planning guidance.

  • Up to 12 private, 60-minute online sessions
  • Three scheduled sessions per week across four weeks
  • Workout plan and meal-planning guide included

Sessions require mutually confirmed appointments. Missed-session, rescheduling and cancellation terms are supplied before enrollment.

Preview Private four-week video coaching

Private four-week video coaching · $299

Both guides, with up to twelve private 60-minute video sessions in four weeks, subject to availability.

Review-only preview. Do not enter personal or medical details. Nothing is sent, saved, booked, charged or activated.

For clinical nutrition, medical issues or allergen-safe planning, speak with a qualified professional. This service cannot assess those needs.

Read our current website terms, privacy notice, consumer health data notice and wellness safety guidance. Approved paid service terms, cancellation and refund policies are not yet available.

No intake has been sent.

ONE PRIVATE APPOINTMENT

Single Online Session

$50 / 60-minute session

One private, live video-training session focused on general exercise instruction and a practical training goal you choose.

  • One 60-minute online coaching appointment
  • An agreed session focus before the call
  • No automatic subscription or recurring commitment

Additional sessions cost $50 each unless you separately choose and agree to a package.

Preview Single video session

Single video session · $50

One private 60-minute video session; no four-week subscription or guide.

Review-only preview. Do not enter personal or medical details. Nothing is sent, saved, booked, charged or activated.

For clinical nutrition, medical issues or allergen-safe planning, speak with a qualified professional. This service cannot assess those needs.

Read our current website terms, privacy notice, consumer health data notice and wellness safety guidance. Approved paid service terms, cancellation and refund policies are not yet available.

No intake has been sent.

How live coaching works

Private, scheduled video sessions

Each session lasts 60 minutes. The four-week coaching program includes up to twelve sessions, normally scheduled three times weekly. Session times are confirmed individually before enrollment.

Clear commitment

Choose a single session for $50 or enquire about the $299 four-week program. The $49 and $99 options focus on planning and check-ins rather than live training.

Frequently asked questions

Do I have to pay to use the fitness journals?

No. The core workout journal and food journal remain free.

Does the $49 plan include both workouts and meals?

No. You choose one: a workout plan or a practical meal-planning guide. For both, see the $99 option.

How many check-ins come with the $99 plan?

One email check-in each week over the four-week plan, for four check-ins in total. Live video coaching is separate.

How many sessions are included in the $299 option?

Up to twelve 60-minute private video sessions during a four-week service period, normally three sessions per week. Scheduling and terms must be confirmed before enrollment. It also includes workout and meal-planning guidance.

Can I book just one training session?

Yes. The planned single-session rate is $50 for 60 minutes, subject to confirmed availability and the published booking terms when booking opens.

Are payments or recurring subscriptions active?

No. These preview worksheets do not submit information, accept payments, book a session or enroll you. We will publish approved paid-service terms before opening secure applications.

What information should I send?

Only basic contact details, a general goal and scheduling preferences. Please do not send medical records, diagnoses, payment-card details or other sensitive information. A secure private assessment will be used if needed later.