Daily nutrition · Private local journal

Eat. Log. Learn.

Record meals in a few taps. You can track what you ate without counting calories. Nutrition numbers are optional and come from information you enter; this version does not analyze food photos or calculate nutrition from images.

Quick meal log

What did you eat?

Meal date

Find any food by name

Show familiar foods first Region only changes suggestion order. It never hides foods from other countries and does not use GPS.

You haven't saved foods yet. Open “Add your first food” below.

Search foods from around the world, choose a suggestion or enter your own. Suggested names do not include verified calories.

My day

0 foods logged

Calories—

Protein—

Carbs—

Fat—

Totals include food actually logged on the selected date, not suggested meals from the Meal Planning Studio. “—” means the nutrition value is unknown; unknown is not zero. Incomplete totals show “partial” and should not be used as a precise daily intake.

To fix an incorrect serving, choose Edit amount beside that food. Its original nutrition snapshot will be rescaled, not replaced with guessed values. You can Undo.

No meals recorded for this date.

Add or describe any foodCan’t find it? Add your own name, serving, preparation notes and optional trusted nutrition numbers.

Food name Describe this food (optional) What does 1 serving mean?

Nutrition per serving (optional)

Enter values from a trusted food label or your own verified source, not a guess. Leave boxes blank when unknown.

Calories (kcal)Protein (g)Carbohydrates (g)Fat (g)

These numbers were copied from a product nutrition label

Make a reusable recipeCombine your own foods and split into portions

Recipe name Number of portions the full recipe makes

Ingredient from my foodsHow many of that food's servings?

Recipe totals are based only on ingredient values you've entered. Missing nutrients stay unknown. Edit a recipe by creating a new version; old meal entries retain their original values.

Your data and privacy

Keep my Food Journal updated on this device

Device auto-saving is off.

Turn on once to automatically keep food entries, corrections and recipes on this browser, so My Weekly Fitness Summary can show them without JSON exports. This is optional, unencrypted browser storage on this website—not an account or a cloud backup. Use a private device. Clearing browser data removes the copy.

See my weekly progress without exporting

Entries stay in this tab unless you choose device saving. A download is the recommended way to back up your journal and move to a different device.

Import journal JSON

Saving in this browser is optional and not encrypted. Importing replaces this tab after confirmation; if device auto-saving is ON it also updates your browser copy. No account sync, camera analysis, microphone recording, clinical recommendations or trainer access is active.