See training and food progress together. Connect to saved journals on this website once; your weekly results then update without exporting files. Optional JSON imports remain available. Nothing is uploaded.
Private by design: You choose whether this page reads the two saved journals on this website. The permission is remembered in this browser and can be removed. Journal data stays on your device, is not encrypted in browser storage, and is accessible to scripts on this website. No GPS, account sync, third-party upload or medical advice. Other preview ports and devices have separate data.
1. Show my saved progress
Recommended: In Workouts, select the optional "Save in this browser" choice when recording a set. In the Food Journal, enable "Keep my journal updated on this device". Do this once on the same website address, then return here.
Not connected
Optional: import JSON from another browser or device
No workout export selected.
No nutrition export selected.
Connect to this browser's saved journals, or optionally import JSON. Meal plans are not counted as eaten food.
2. View a week
Week: —
Unique workout daysNot imported
Workout sessionsNot imported
Exercise setsNot imported
Foods loggedNot imported
Known caloriesNot imported
Known proteinNot imported
Unknown nutrients are never counted as zero. When a food lacks verified values, totals are labeled partial or unknown. This is a record summary, not an assessment of your dietary needs.